04-16-12
Mon: 0
Rest.
04-17-12
Tue-AM: 6.5 mi (1:05)
11th Ave. (2x), Washington Ave. (2x), 5th St. (2x)
BCS run w/Glen and Steve.
04-18-12
Wed-PM: 5.5 mi (:46)
Bridge Which Must Not Be Named (2x)
Greenway to the river, and back. Legs are feeling trained and (mostly) rested for the race. We'll find out in a couple days, I reckon. Tapers before long races seem to carry an air of mild anxiety with them. How much rest is 'just enough'? You don't want to be over-trained and tired the morning of the race, but you don't want to be lethargic from too much rest either. I'm sure there's a continuum of sorts, but I decided this past week that I'd rather be slightly over-rested than over-trained. We'll see. I may tweak my philosophy after Saturday...
04-19-12
Thu: 0
Rest.
04-20-12
Fri: 0
More rest.
04-21-12
Sat-AM: 31 mi (4:04)
Trail Mix 50k. The race in 3 words: gray, satisfying, hilly.
04-22-12
Sun: 0
Recovery.
Totals: 43.0 mi (5:55, 8 bridges)
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