Weekly Summary: Oct. 14-20

10-14-13
Mon-AM: 8.5 mi (1:20) // Upper + Lower Mississippi loop
Intercity (1x), Franklin St. (1x)
Easy running along the Mississippi River, just checking out the fall colors. Starting to see some reds pop up here and there! Hopefully the colors will stay as a good memory during the bleak white months ahead.

10-15-13
Tue: 0
Rest.

10-16-13
Wed: 0
Rest.

10-17-13
Thu: 0
Rest.

10-18-13
Fri-AM: 9 mi (1:21) // Upper Mississippi loop
Bridge Which Must Not Be Named (2x), Lake St. (1x), Franklin St. (1x)
Nice, brisk fall morning run with some sun. Getting to be that time of year where the sun is a great comfort as the weather turns more severe. Enjoyed running alongside a train on the way out. Been awhile since it's been around. Think there's been some construction on the tracks.

10-19-13
Sat-AM: 9 mi (1:27) // Mississippi trails
Bridge Which Must Not Be Named (2x)
Another "brisk" run along the river (running out of adjectives for this fall weather, but it feels like it fits), in the +30Fs now. Saw the train again. Still some pretty colors out. Still wearing shorts for as long as I can.

A fairly light week of running, mostly due to a busy schedule. With the Surf the Murph 50 mile coming up next Saturday (10/26), some additional rest is probably okay though.

10-20-13
Sun: 0

Totals: 26.5 mi (4:07, 8 bridges)