Mon-PM: 10 mi (1:26) // Upper Mississippi loop
Bridge Which Must Not Be Named (2x), Lake St. (1x), Franklin St. (1x)
A little sluggish at the beginning, but the legs loosened up with each mile. To be expected in training cycles.
06-04-13
Tue: 0
Rest. Needed the time to prep for class at a local library. Love the smell of old books.
06-05-13
Wed-PM: 7 mi (1:12) // Mississippi trails
Easy run through the rain. Got slapped in the eye a few times by some low-hanging leaves/branches heavy under the water. Thankful that God designed a world with poison oak close to the ground and not (generally) at eye-level. Also, found myself fascinated with the raindrops . . . I mean, water just falls from the sky?! Crazy.
06-06-13
Thu: 0
Rest. Class...
06-07-13
Fri-PM: 14 mi (1:45) // Mississippi riverfront
Bridge Which Must Not Be Named (2x)
From the house down to the back entrance of Fort Snelling before turning around and heading back the same way: 2 mile warm-up, 10 mile tempo (~6:55 avg), 2 mile cool-down (or perhaps "warm-down", as I read recently).
06-08-13
Sat-AM: 15 mi (2:26) // Fort Snelling
Pike Island (2x)
Early morning miles after dropping off Momma Jo at the airport. It's been a while since I've been out early enough to see the sun come up - usually need to be home working/studying. Good stuff!
06-09-13
Sun-PM: 12 mi (1:46) // Lower Mississippi loop
Bridge Which Must Not Be Named (2x), Intercity (1x), Lake St. (1x)
More rain.
Totals: 58.0 mi (8:36, 12 bridges)
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