Mon: 0
Rest.
01-17-12
Tue-PM: 4 mi (:37)
Treadmill. Something > nothing.
01-18-12
Wed: 0
Rest.
01-19-12
Thu: 0
Rest.
01-20-12
Fri-AM: 10 mi (1:43)
Treadmill + the Greenway + the Mississippi trail. Warmed up on the treadmill (:10) before flurrying outside with the snow in the +5F heat. The 2" of fresh powder that fell through the night made footing excellent. The miles were a tad slower than non-winter miles, but not by much. The fresh snow actually ends up filling in the nooks and crannies of the trail, making downhills a little faster than they would be otherwise. Uphills are, of course, a different story.
 |
| Ready, set, go...! |
Sat: 0
Rest.
01-22-12
Sun-PM: 7 mi (1:07)
Treadmill. Went ~5 mins without looking at the watch this go round, a new PR.
Totals: 21.0 mi (3:27)
No comments:
Post a Comment